Lifestyle management requires a multifaceted approach. In many cases, it presents itself as an eating disorder, primarily obesity. We feel that by tackling this issue head on, we get the most resturn on our effort. Better health, improved cholesterol, blood pressure, diabetes ad arthritis and better self image leading to reduced stress and anxiety.

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The approach should be individualized; but, the basic mantra is:

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Little problems, little solutions

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Medium problems, medium solutions

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Big problems, big solutions

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Put another way, regarding your health care: You don't want to do too little.